TYE Medical Blog

Melatonin is your brain’s “sleepy” hormone. As nighttime approaches and darkness falls, it triggers your pineal gland to produce the melatonin needed to tell your body it’s tim

Excess belly fat tends to increase with age and is notoriously stubborn, requiring discipline and strategy to make it disappear. As much as you don’t like the look of it, it’s even worse f

If you have a thyroid condition, you feel best when your hormones are optimally regulated. It often takes more than just medication, requiring self-care that includes healthy sleep habits. Sleep probl

If you’ve ever dieted or restricted calories, you probably know that ultra-processed foods (UPFs) are just empty calories, but growing research also links them to a host of chronic diseases. Acc

We tend to eat on the fly without thought when we don’t have a plan. This can have disastrous consequences for our health in the long term. Meal planning is a key factor in kickstarting a health