TYE Medical Blog

You don’t need expensive or fancy ingredients to whip up a delicious and quick meal. This is great news if you’re on the go with a busy schedule or on a fixed or highly budgeted income. If

Sleep disturbances have become a hidden health epidemic as countless struggle to get the sleep they need nightly. But the battle might have more to do with what is happening while you’re awake. It’s p

It’s easy to find reasons to feel down this time of year. The holidays are in the rearview mirror as you’re flung back into your daily routine while the colder, darker days of winter seem to drag alon

New Year’s Eve is a holiday that isn’t intended to be spent alone as is evidenced by the festive parties and mega celebrations that are held in many cultures. It’s common or even expected for you to “

The idea of fasting has been around for centuries and typically has a religious context and purpose. But recent trends have revamped and repackaged it to include three primary types of intermittent