TYE Medical Blog

Fad diet or science-backed weight loss strategy? It’s important to know the difference. Generally, the most effective strategies include some variation of calorie tracking, exercising, intermitt

You know a vegan diet is touted for its plethora of health benefits, but now research suggests it can even make you younger at the cellular level, reducing your biological age. After just eight weeks

You don’t need expensive or fancy ingredients to whip up a delicious and quick meal. This is great news if you’re on the go with a busy schedule or on a fixed or highly budgeted income. If

Sleep disturbances have become a hidden health epidemic as countless struggle to get the sleep they need nightly. But the battle might have more to do with what is happening while you’re awake. It’s p

It’s easy to find reasons to feel down this time of year. The holidays are in the rearview mirror as you’re flung back into your daily routine while the colder, darker days of winter seem to drag alon