TYE Medical Blog

Sleep disturbances have become a hidden health epidemic as countless struggle to get the sleep they need nightly. But the battle might have more to do with what is happening while you’re awake. It’s p

It’s easy to find reasons to feel down this time of year. The holidays are in the rearview mirror as you’re flung back into your daily routine while the colder, darker days of winter seem to drag alon

New Year’s Eve is a holiday that isn’t intended to be spent alone as is evidenced by the festive parties and mega celebrations that are held in many cultures. It’s common or even expected for you to “

The idea of fasting has been around for centuries and typically has a religious context and purpose. But recent trends have revamped and repackaged it to include three primary types of intermittent

Media and the medical world have broadcasted the idea that it’s better for your health and metabolism to eat frequent, smaller meals throughout the day instead of fewer, larger meals. Some studies