TYE Medical Blog

If you’ve ever dieted or restricted calories, you probably know that ultra-processed foods (UPFs) are just empty calories, but growing research also links them to a host of chronic diseases. Acc

We tend to eat on the fly without thought when we don’t have a plan. This can have disastrous consequences for our health in the long term. Meal planning is a key factor in kickstarting a health

It may be time to rethink your low-carb diet commitment. According to a new study, if you’re a woman, eating more high quality carbs like whole grains, vegetables, fruits, and beans may help you

Intermittent fasting has become a widely accepted fixture in the weight loss world. Many have found success with this method that restricts your daily eating window, reducing overall calorie intake. W

Fad diet or science-backed weight loss strategy? It’s important to know the difference. Generally, the most effective strategies include some variation of calorie tracking, exercising, intermitt