TYE Medical Blog

B-complex vitamins benefit your health in many ways, and if you don’t get enough B vitamins through your diet, supplements can help you reap the benefits. If you are a vegan, pregnant, or have c

While cardio may keep your cardiovascular system strong and ward off extra pounds, science shows that resistance training with weights is key to slowing the aging process in middle age. Lifting weight

Melatonin is your brain’s “sleepy” hormone. As nighttime approaches and darkness falls, it triggers your pineal gland to produce the melatonin needed to tell your body it’s tim

Excess belly fat tends to increase with age and is notoriously stubborn, requiring discipline and strategy to make it disappear. As much as you don’t like the look of it, it’s even worse f

If you’ve ever dieted or restricted calories, you probably know that ultra-processed foods (UPFs) are just empty calories, but growing research also links them to a host of chronic diseases. Acc