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How to Reclaim Your Health with an Anti-Inflammatory Diet Plan

Dec 18th 2020

Are you feeling tired, achy, and having gastro symptoms like constipation, diarrhea, or acid reflux? You might have chronic inflammation, which is especially likely if your doctor has ruled out oth

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Can Pet Therapy Boost Your Quality of Life?

Can Pet Therapy Boost Your Quality of Life?

Apr 9th 2021 | healthy lifestyle

Can Pet Therapy Make Your Life Better?Have you been feeling more down or anxious? Is your blood pressure climbing despite medication? If so, you might benefit from pet therapy. And that’s no joke.
How to Reclaim Your Health with an Anti-Inflammatory Diet Plan

How to Reclaim Your Health with an Anti-Inflammatory Diet Plan

Dec 18th 2020 | Healthy Lifestyle

Are you feeling tired, achy, and having gastro symptoms like constipation, diarrhea, or acid reflux? You might have chronic inflammation, which is especially likely if your doctor has ruled out oth
10 Memorable Thanksgiving Traditions Worth Starting this Year

10 Memorable Thanksgiving Traditions Worth Starting this Year

Nov 18th 2020 | Healthy Lifestyle

New (or revived) Thanksgiving traditions might be the key to a more joy-filled holiday season this year. If preparations seem overly stressful and your post-dinner Thanksgiving Day feels anticlimac
Should You Use Meal Replacement Shakes for Weight Loss After 50?

Should You Use Meal Replacement Shakes for Weight Loss After 50?

Oct 12th 2020 | Healthy Lifestyle

It’s increasingly popular to use meal replacement shakes for weight loss. If you’re over 50, the benefits stretch beyond a trimmer waistline by providing a nutritional boost. Even if you’ve conside
Healthy Breakfast Ideas for Seniors (and Why the First Meal Matters)

Healthy Breakfast Ideas for Seniors (and Why the First Meal Matters)

Sep 7th 2020 | Healthy Lifestyle

Many older adults notice their appetites shrinking over time, which means healthy, nutritious breakfast ideas for seniors are even more critical. The debate about the importance of breakfast has ra