TYE Medical Blog

We tend to eat on the fly without thought when we don’t have a plan. This can have disastrous consequences for our health in the long term. Meal planning is a key factor in kickstarting a health

Intermittent fasting has become a widely accepted fixture in the weight loss world. Many have found success with this method that restricts your daily eating window, reducing overall calorie intake. W

Fad diet or science-backed weight loss strategy? It’s important to know the difference. Generally, the most effective strategies include some variation of calorie tracking, exercising, intermitt

You know a vegan diet is touted for its plethora of health benefits, but now research suggests it can even make you younger at the cellular level, reducing your biological age. After just eight weeks

You don’t need expensive or fancy ingredients to whip up a delicious and quick meal. This is great news if you’re on the go with a busy schedule or on a fixed or highly budgeted income. If