TYE Medical Blog

You’re not alone if you rely on caffeine to get you through your mornings or your days. Whether you’re downing several cups of coffee before your morning walk or sipping an energy drink during a mi

It’s true that you can get too much of a good thing–and adequate sleep is definitely something to strive for! But did you know you can oversleep–as in–get too much of it? Catching too many zzz’s can

Financial concerns breed stress no matter your age. According to the American Psychological Association (ACA), 64 percent of adults cite money as a major stress trigger. Another 2021 survey fo

Stress multiplies fat cells–and it’s not just due to stress eating either. Even if you don’t reach for a donut to ease life pressures, stress can still make you gain weight. Chronic stress boosts

Ever wonder why your friend can engage in the same workout as you for the same amount of time and burn a different number of calories? Why do calorie burn rates vary so much from person to person, a